Let’s Move. Fitness for life, NOT a size.
I help curvy/big midlife women and queers get strong AF without diet culture bullshit.
No shaming. No shrinking. Just structure, support, and a clear plan to help you take up space, move with ease, and take care of your body on your own terms.
Supporting over 100+ clients to get strong and kick diet culture to the curb
“GG takes the time to get to know you and your body. She makes you feel comfortable and confident. Pushes you to take the extra step, do the extra rep, or pick up the heavier weight when you are ready/ Highly recommend, always a good time!”
— Client“Working with GG has taught me that working out is for life. That has stuck with me because it made me realize that you don't just workout to change your body, you do it to maintain your overall health, and having a day off doesn't mean you've failed”
— Client “Thank you again for yesterday. I feel really supported in this program, even without the personal time yesterday and I love that <3 I like that you created a program and have managed to find that sweet spot of challenging without being demoralizing and to easy, I love OC!”
— Client
You already know movement matters, but you're done with the all-or-nothing trap, the inconsistent routines, and the endless diet culture noise. You want to feel strong, confident, and capable in the body you have right now.
You don't need to change who you are—you just need a plan that actually works with your real life.
I'm here to give you the structure, guidance, and real accountability you need to build a consistent routine without the body obsession. Together, we’ll build a fitness practice rooted in self-acceptance and capability, so you can stay strong to take care of the house/yard, hiking, traveling, and living adventurously.
Let's get you strong as fuck on your own terms. Because fitness is for life, not a size.
My Approach
I don’t do boring, and I don't do diet culture bullshit. My coaching combines expert, progression-based strength training with accessible yoga to help you feel capable, confident, and strong as fuck in the body you have today.
No matter how we work together, my philosophy is built on three pillars:
Smart, Structured Strength: No more guessing games or random workouts. We focus on real strength progression (hello, barbells!) that is evidence-based, safe, and built to honour your changing body. The goal is capability, never shrinking.
Yoga Beyond the Mat: This isn't just about stretching. We blend accessible movement with real yoga philosophy, learning how to take what we practice on the mat and bring it into our everyday lives for mindfulness, balance, and full embodiment.
An Anti-Diet Safe Haven: No before-and-after photos, no body shaming, and no punishment. Just real support, celebrated wins, and an inclusive community where curvy midlife bodies and the queer community belong unapologetically.
Working with GG is…
Balance Over Quick Fixes: We completely derail the "on-again, off-again" train and smash the all-or-nothing mindset. Together, we build a sustainable fitness routine that actually works with your real life, not against it.
A Personalized, Body-Neutral Approach: This is your journey, and I’m here to guide you every step of the way. We don't chase weight loss or dress sizes here. We focus entirely on capability, self-acceptance, and building a body that lets you live your life to the absolute fullest.
So Much More Than a Program: You aren’t just getting a spreadsheet of exercises; you’re getting a coach. I'm here to offer structure, keep you accountable, and help you dismantle the harmful, toxic fitness messages we’ve all been fed.
Getting Strong AF for Life: We train so you can take up space unapologetically, move through everyday life with ease, and keep doing the things you love—whether that’s hiking, roller skating, traveling, or chasing grandkids—for years to come. Because fitness is for life, not a size.
What others are saying
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Brought to tears
The first time I sat down with GG I will admit I was fairly “trainer phobic”. A previous trainer had a strict "this way only” stance and often ridiculed my weight choices and diet. I was brought to literal tears when I realized there was another path and I was on it. "
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Makes you feel comfortable
"I’ve been training with GG since September, and it’s been a total game-changer. I was always interested in lifting heavy weights but found the idea incredibly intimidating; GG completely removed that barrier by making every session fun and rewarding. She has a gift for making you feel comfortable while ensuring your form is perfect and the movements feel right."
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I needed a plan
“I reached out to GG because the thought of putting my own workout routine together on top of work and parenting it kept getting pushed to the back burner. Her 1:1 coaching with weekly workouts was more helpful then words can say, all I had to do was show up and do the movements"
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Top Notch Program
I super mean it when I say your program (the Online Crew) is top notch, I have seen a lot of programming in my day, I have been in and out of this for … 24 years? Your warmups - perfect - the ab work - nothing like I have ever seen and so effective
Meet GG: Your Anti-Diet Strength & Yoga Coach
I have nearly twenty years of experience in the fitness world, but I am not your typical trainer. I didn’t build my business to help you shrink. I built it because I was sick of a wellness culture that excludes anyone who isn't a certain size.
My approach is deeply shaped by my own journey navigating eating disorders and fighting to rebuild trust with my body. I know what it feels like to return to movement after being burned out, and I know the liberation of shifting from punishing your body to celebrating its capability.
I coach curvy midlife women and the queer community because we deserve spaces built for us. Together, we combine progression strength training with embodied yoga philosophy to build sustainable routines for your real, adventurous life.
Let's ditch the body obsession and get strong for the things you actually love to do. (And when I’m not doing that? I’m busy traveling the world and hanging out with my puppy.)
Time to Take Up Space
If you are done shrinking and ready to to get strong without shame, I’m ready for you. Let's find the plan that fits your life, your goals, and your adventures.
Book your free consultation now, and let's get you strong as fuck on your own terms.